Every New Year’s, millions of Americans make a resolution to exercise. In January, they buy gym memberships, new treadmills and...

If you’ve never done any acupressure, there are so many reasons to try it. It’s easy to learn, safe, effective...

Greet your recovering spine each day with some simple yoga exercises. Yoga is recommended for some patients recovering from spinal...

Having a consultation with a spine surgeon can be overwhelming. You probably have a lot of questions and want to...

SOURCE: http://health.clevelandclinic.org/2016/02/move-over-oatmeal-7-grains-you-should-try-for-breakfast/

After puberty, bone growth ends but bone density increases until roughly age 30. Absorption and retention of calcium decreases while...

No one would disagree that having back and neck pain causes stress, but what about the other way around? Can...

Taking care of your back before serious problems arise is easier than you think. We have 11 ideas to help...

For many living with chronic neck pain, conventional treatment such as non-steroidal anti-inflammatory drugs (NSAIDs) or chiropractic care won’t always...