The lower back is a sensitive spot for many people. While there can be a ton of causes of lower back pain, a weak core and poor posture from sitting all...
The Holidays are a lot of fun. Between baked goods, eggnog and piles of gifts, what’s not to love? But, it’s also a notoriously stressful time of year....
If you deal with allergies, you know it’s not always easy to figure out what’s causing an adverse reaction. But is a home allergy test the best way to...
You like munching on something as you wind down the day with TV. But you’d rather not binge on calories late in the day.
What are some late-night snack...
Spinal stenosis is one of the most common conditions that cause low back and/or neck pain in adults. Here, we provide the answers to 5 important questions...
Some of us wait all year for the Black Friday shopping season, our heads filled with the promise of scoring the best price of the year on a new TV, tablet,...
Anyone who’s had back pain, neck pain, fibromyalgia, arthritis, or any other chronic spine condition will tell you: Their pain is much more than physical....
A day of giving thanks, a day of spending time with loved ones and a day of gathering around a large cooked turkey as a dinner centerpiece. The first two...
Exercise can do a body good, but it can also be a chore. Workouts can get boring, daily commitments can shift and the stresses associated with exercise...