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A Nutritionist’s Best Tips for Jumpstarting Your Immune System
It’s the winter blahs. You’re tired, rundown and longing for spring. But will you be ready when it arrives? You can be, if you start now. Nutritionist...
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Lost Art Of Bending Over: How Other Cultures Spare Their Spines
To see if you’re bending correctly, try a simple experiment. “Stand up and put your hands on your waist,” says Jean Couch, who has been helping people...
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How Eating at Home Reduces Food Waste
A new study out of Ohio State University found that people who eat at home wasted about three percent of their food, while people eating out waste a whopping...
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Social Media Doesn’t Cause People to Isolate
Kids these days are completely incapable of interacting with people outside of Twitter! … At least, that’s been the argument—up until now. The claim that...
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Here’s The Right Way To Run Outside In The Winter
When I first moved to Canada, I decided that a great way to meet some friends in my new adopted country was to join an outdoor running club ― in January. My...
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6 Routines to Change Up For a Health Overhaul
From time to time, everyone feels like they are stuck in a rut. The predictability of the days can feel mind-numbing and unfulfilling if we find ourselves...
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New Skinsuit To Combat Back Pain In Space
Researchers from King’s College in London in the UK and the European Space Agency (ESA) have teamed up to make life in space easier for astronomers. They...
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5 Exercises That Will Strengthen Your Back and Reduce Pain
It’s easy to take for granted how much we use our back muscles every day. Whether it’s lifting bags of groceries up a flight up stairs or squatting down...
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12 Natural Allergy Remedies that Work
It’s almost that time of year again when spring breaks forth in all her glory. That’s great news for those of us suffering from too much time indoors during...
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Top 10 Research-Proven Foods for Weight Loss
By now, many people have dropped their New Year’s Resolutions to eat healthier or lose the love handles. But the answer to great health and a healthy waistline...
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