You are what you absorb. That includes the good (vitamins, minerals, and other nutrients) and the bad (environmental toxins, food additives, etc). In this...
You may have imagined that when you get pregnant, your life would be filled with butterflies and roses because all those pregnant celebrities sure make...
Roughly 80 percent of American adults experience lower back pain at some point in their lives. This is not just a private, ugh-this-sucks type of inconvenience,...
Winter is finally receding into the shadows, but that time in the dark can do all kinds of damage to our ability to perform in the workplace. If you are...
Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans.
That doesn’t mean you need to...
With more and more areas struggling with droughts, conserving water is more important than ever. Even if you’re not living in a drought-stricken region,...
Contrary to what people fear, back surgery does not have to mean the end to a promising sports career. In fact, studies show that Olympic and professional...
Having one of those days when it seems like everything that could go wrong, did? You needn’t give in to grouchiness or despair. Try these suggestions from...
Some people seemingly can’t get enough z’s. They might sleep for hours on end and still feel exhausted while others around them are waking up refreshed.
Getting...
Whether you’re looking to improve your overall health or simply slim down for summer, burning off excess fat can be quite challenging.
In addition to diet...