We all know that exercise is good for your health. But did you know that it’s also good for your...

No matter how much sniffing you do or how many tissues you go through, your nose keeps running…and running. Nasal...

Ah, fall. That magical time of year where there’s boundless opportunities for apple picking, pumpkin spice lattes and foliage. The...

1. Improve heart health Dogs don’t just fill your heart; they actually make it stronger. Studies show that having a...

Hiking. Sprinting. Bicycling. Lifting Weights. Crossfit. Swimming. Yoga. Think you’re too old? You’re wrong. Many of us seem to accept...

As summer leads to autumn and leaves change color, the orchards of Long Island welcome the return of apple-picking season...

Holiday weight gain is real, says new research from Cornell University, and it’s not just Americans who are affected. What’s...

In many parts of the country, raking leaves is a necessity during the fall months. Both for those unaccustomed to...

Your liver must perform over 500 functions, making it potentially one of the most overburdened organs in your body. Our...

If you have any experience in the performing arts — specifically dance or music — now might be a good...