Use Extra Caution when School is in Session As summer draws to a close, back-to-school season is in full effect....

SOURCE: https://health.clevelandclinic.org/2016/09/9-reasons-why-you-need-to-make-sleep-a-higher-priority/

Brisk, fall air can sometimes signal the return of this common, nagging health complaint: “My hands and feet are always...

Funny how Labor Day is such a two-sided holiday. Folks tend to celebrate it by engaging in iconic summer activities...

Running is one of the fastest-growing sports in the nation, with more than 40 million people taking to the open...

Ah the humble cucumber—it sits patiently in the crisper drawer while its flashier cousins are being scooped up and devoured...

We all know that exercise is good for your health. But did you know that it’s also good for your...

Pumpkin seeds are the only seeds that are alkaline-forming; in this world of highly acidic diets, that is a very good thing....

Step aside, selfie haters. That front-facing camera may be a secret to increased happiness, according to a new study. Researchers...

SOURCE: https://health.clevelandclinic.org/2016/09/23-must-haves-for-your-first-aid-kit/