More and more people are choosing to work from home either part time or full time. The U.S. Bureau of Labor Statistics reported that 22 percent of employed...
You’ve probably never thought about the purpose of a cane unless you need to use one. Depending on your individual needs, a cane can assist with any one...
Taking care of yourself when you’re a busy mom is a challenge, and raising a teen is no exception.
First things first. You want to support yourself with...
Ashamed. Embarrassed. Afraid. All too often, these emotions stop people from sharing their mental health concerns with a doctor.
But living a full, productive...
If you’re battling back pain, your first instinct probably isn’t to hit the gym. But there’s still good reason to get moving.
According to a 2018 American...
A pair of high-quality shoes with great support can go a long way if you stand all day for work or at a special event. But sometimes you need more than...
If you’re anything like me, then you’re probably someone who often gets sucked into reading a lot of blog posts that talk about all sorts of weird time...
Do you feel guilty if you snack at night? You’re not alone. It’s a common misconception that nighttime snacking causes weight gain, but this isn’t entirely...
We’ve all had days where we’ve stood up, arched our backs, and let out a long, low, grandparent-like groan.
Lower back pain is one of the most common ailments...