Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Bryan Health has important advice on taking the load...
I can’t tell you how many times I’ve been introduced to someone, only to walk away wondering what the heck their name was. Even worse, I’ll bump in to...
Oh, your aching back! More than 80 percent of adults will suffer and have to deal with missed work, healthcare costs, and the psychological toll of lower...
While nothing can prevent or cure Alzheimer’s, adhering to these six habits can lead to better overall brain health:
HEALTHY BODY, HEALTHY BRAIN
Diabetes,...
Warm weather can provide the perfect conditions to hit the beach, lounge by the pool or just spend time outside. But you have to stay hydrated to enjoy...
Myth #1: You just need to sit up straight.
Your mom wasn’t totally wrong; hunching can certainly be bad for your back. But the opposite is true too. Sitting...
Plenty of us have suffered an accidental sunburn. You know, the one you get when you thought you packed the sunscreen only to realize when you arrive at...
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories, but which ones are...
Sugar: it may be the hardest habit to quit. It’s everywhere. It’s in our desserts, condiments, and coffees. It’s at every party you ever go to, in the...