Although most of us would love to be given a straightforward solution to calculate our healthy or ideal weight, sadly...

You can’t be all things — or do all things — for all people. A life without limits means rarely...

What’s not to love about exercise? The endorphin highs? The calories burned? The uncanny feeling that your lungs are seizing...

Listen closely, concertgoers. Next time you go to a music festival, you might want to pack earplugs. A new study...

“What do you do?” may be the most common follow-up question to “What is your name?” when meeting someone new....

What can you get for Mom that’s neither of the two old stand-bys: flowers and perfume? Here are 11 gift...

If Inside Out taught us anything, it’s that there’s a lot happening inside our heads. The more awareness we have...

Spring is traditionally the time for decluttering, when many of us feel very virtuous as we dutifully divest ourselves of...

SOURCE: https://health.clevelandclinic.org/2016/04/the-right-fats-can-make-you-lean/

Waking up in the middle of the night, falling asleep in your dinner and general doziness are all classic signs...