Ah fall, how I love you. The sweaters, the apple cider, the crunching leaves (I will go out of my...

Black Friday is an exciting time, but it can also be overwhelming. If you don’t have a strategy in place,...

For those of you who deal with chronic pain, does cold weather worsen your pain? As we say goodbye to...

Back pain is a common problem with the potential to affect individuals of any age. While it may occur as...

About 80 percent of U.S. adults and children aren’t getting enough exercise for optimal health. But just how much exercise...

Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of...

Don’t assume you’re safe from muscle cramps just because you don’t do strenuous exercises. You can suffer them even while...

The holiday travel season is full of headaches. And sometimes those headaches can turn into full-blown illnesses. If you’re planning...

Lower back pain is a pesky problem that unfortunately, many of us have experienced at one point or another to...

Winter is such a love-it-or-hate-it time of year. For some of us, winter is snowflakes, hot chocolate and cable-knit sweaters....