That car ahead of you is crawling at a snail’s pace. Your coworker constantly interrupts you. Your (fill in the...

It’s recommended that a backpack weigh no more than 5-to-10 percent of a child’s weight. But ask the parent of...

Any addiction is unhealthy, so if you’re a self-proclaimed social media addict or tech addict, then you’ll want to examine...

We’ve all had a poor night of sleep before, and we’ve all probably dealt with the sweet cravings that bombarded...

CrossFit® Total Empowerment training has been gaining popularity over the last several years. There are more than 9,000 CrossFit-associated gyms...

You may be well aware of your body’s unique strengths and weaknesses, but your teenager’s growing and changing body is...

Sitting is worse than smoking. Sitting is a disease. Sitting kills. The accusations against a sedentary lifestyle are piling up....

If you weigh more than you should, you’re not alone. People everywhere weigh more than they did a decade ago....

Patients with Parkinson’s disease have a higher incidence, longer duration, and greater severity of low back pain than individuals without...

Understanding how to properly use medications is key to successfully recovering from spine conditions and to your overall safety. While...