While celebrities and top athletes have access to the best trainers, the rest of us have to find other ways...

It’s that time again. As summer winds down, we find ourselves wandering along store aisles, kids in tow, clutching the...

We can all agree that any workout is better than no workout, but you should strive to get the most...

Most people know what sciatica means—low back pain that radiates downward into the left or right buttock into the leg...

Does eating dairy make you feel bloated and tired? This could be a sign of lactose intolerance or dairy sensitivity....

Living clutter-free isn’t just a more pleasant way of living; it is great for mood, productivity and even your relationships....

Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that...

The office can quickly become the most wasteful room in the house. Known for piles upon piles of paperwork, countless...

Low back pain is one of the most common types of pain athlete’s experience. This source of pain can be...

We’ve all been there—marching in place in our bedrooms at 11pm, trying to hit 10,000 steps on our Fitbits by...