Life is brighter when you have a sunny disposition. Optimism has a ton of perks. Research shows a positive attitude...

Seasonal Allergies on the Rise Aside from this season’s unique weather conditions, the incidence and severity of allergies (which are...

Whether you’re renovating your garden or just looking for a bit more color, spring is an excellent time to consider...

Everyone enjoys a little indulgence while relaxing on vacation. But if you’re not careful, you might be bringing home more...

It’s time to tap into your everyday joy. Big moments in life — weddings, births, new jobs, graduations — are...

Finding the perfect exercise regimen can feel like its own workout. Running might be too uninteresting, Crossfit could be too...

Americans are getting most of their calories and sugar from a specific type of food. According to a new study,...

Well-being is a skill. All of the work that my colleagues and I have been doing leads inevitably to this...