Generally speaking, if you have severe back pain that doesn’t improve with rest or which doesn’t subside within a week...

Do you ever get really drowsy when you fly? One minute you’re chatting with your seat neighbor; the next minute...

Simplifying your life can take a lot of forms. Minimalism, decluttering and zero-waste living are three of the most popular...

Right now, the happiest place in America is Boulder, Colorado. Boasting a sweet combination of healthy life expectancy, social support,...

When you’re dealing with back pain, it can be difficult to walk, stand, carry things, or even move. Because of...

A FEW YEARS AGO, I worked with a student whose back pain was so severe he couldn’t walk without slumping...

A whole constellation of things factor into a solid night’s sleep: what you did at the gym that day, how...

My back hurts when I sit down. It’s been going on for 10 years. It really doesn’t matter where I...

If you’re like most Americans, you like your salad dressings creamy. You may try “light” ranch or bleu cheese to...

Do you spend your weekends running errands or squeezing in too many activities? Try these four tips to take back...