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Exercise Is Essential for Back Pain Relief
A natural stimulus for the healing process is active exercise—provided the exercises are done in a controlled, careful, and prescribed manner. Movement...
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You Have Options for Degenerative Disc Pain
Pain from degenerative disc disease can be debilitating, but you have options. Here are several treatment options and ways to think about managing your...
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Tips for Golfing with Spinal Stenosis
If you have lumbar spinal stenosis, you may be wondering if playing golf is a good idea. If you’ve had a spinal stenosis surgery, you may even wonder if...
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5 Spring Greens You’re Probably Not Eating, But Should Be
Turn over a new leaf! Toss in these special lettuces for a health and flavor upgrade. Green tango It tastes mild, with a slight tang similar to endive’s—without...
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Half Of Teens Say They Feel Addicted To Their Devices
Research is still emerging about whether technology addiction fits the classic definition of an addiction disorder, but many people certainlyfeel addicted,...
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Science Says You Can Really Only Have 5 Close Friends At A Time
According to new research, we may really play favorites when it comes to our BFFs — at least unknowingly. Apparently, our capacity for simultaneous close...
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How Empathy Can Change Your Life, According To Science
It’s time to show off your compassionate side. Practicing empathy can do a world of good. It allows you see someone else’s perspective —...
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7 Expert-Backed Tips For How To Make A New Habit Permanent
If you’ve ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat — it’s always easy...
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7 Worst Snacks Your Dietitian Would Never Eat
Grrrrowwwl. What do you when your stomach starts complaining midway through the afternoon or just before bed? Before you visit the vending machine or scour...
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What to Plant, Weed and Prune in May
If you’re a gardener in the Northern Hemisphere, the month of May is an excellent time to refresh your garden after its winter sleep. Don’t know where...
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