Whether it’s Chinese medicine or your great grandmother, those who came before us (and before A/C) had some powerful techniques...

There are two types of people in this world: runners and non-runners. If you are one of the superhumans that...

Is Your Job Killing Your Back? Whether it’s just a gig to pay the bills or your dream career, work...

Sugar: it may be the hardest habit to quit. It’s everywhere. It’s in our desserts, condiments, and coffees. It’s at...

Sleep is supposed to be rejuvenating—so why do you wake up so stiff all the time? Simple: it’s because you’ve...

Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low...

Plenty of us have suffered an accidental sunburn. You know, the one you get when you thought you packed the...

Myth #1: You just need to sit up straight. Your mom wasn’t totally wrong; hunching can certainly be bad for...

Warm weather can provide the perfect conditions to hit the beach, lounge by the pool or just spend time outside....

While nothing can prevent or cure Alzheimer’s, adhering to these six habits can lead to better overall brain health: HEALTHY...