It’s watermelon season! The mostly gigantic fruit are popping up in gardens, farmer’s markets and grocery stores. And, that’s a good thing. Not only do...
Walking can do wonders for your body and soul. It’s a miracle drug of sorts – an accessible, affordable, and effective treatment for countless ailments....
One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and science are just starting to find out why...
Many of us can recall the good-old days when middle and high schools had lockers. Although the contents of these hallway storage units defined our persona...
Long, lazy days of late summer signal vacation and travel opportunities for many in the northern hemisphere. But what if you’re prone to back pain or sciatica,...
No matter what your gender or age, lifting weights is a great way to increase your resting metabolic rate, decrease body fat, improve balance and motor...
If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is this always true? And if so, how do...
Kale, cabbage, broccoli, brussels sprouts and cauliflower may all look different, but they’re actually remarkably similar. These five veggies are all part...
It turns out the often quoted “drink at least eight glasses of water a day” dictum has little underpinning scientific evidence. The recommendation was...