As with so many health conditions, a little effort to prevent back injury and low back pain goes a long...

Have you noticed it’s easier to work out when you’re listening to your favorite tunes? It turns out, music really...

Counting calories, tracking sugar, avoiding alcohol — for all the effort that many of us put into losing or maintaining...

There’s a solid chance you’ve tweaked your back before—after all, 80 percent of Americans experience some kind of back pain...

You were a picky eater when you were a child. Now your own child is, shall we say, highly discriminating...

Many parents have, at one time or another, given their child a device or screen to entertain or occupy them....

Many people will experience low back pain at some point in their lives, and most will go to just about...

Coffee is one of the most popular beverages in the world. Many health professionals believe it’s also one of the...

Spondylosis is also known as spinal osteoarthritis. It is common and usually not serious, although it can be quite painful....

According to research, 92 percent of Americans fail at their goals, but this isn’t because we aren’t good enough. It’s...