Most exercise programs consist of aerobic conditioning, flexibility exercises and strength training. In strength training, you add resistance to a particular...
As the weather starts to change and cooler days roll in, the switch in seasons is also evident by the festive dishes that start coming to the table: the...
For young children, Halloween night is one of the best of the year. But trick-or-treating can be dangerous if kids and parents aren’t careful. Take a look...
Have you lost motivation to exercise? Changing workout environments can help you get back on track. And there’s no better place to exercise than outdoors....
It’s cold and flu season, and people everywhere are terrified of being brought down by an illness spread by their kids or coworkers.
While these bipedal...
Anyone who has tried to lose a substantial amount of weight knows that the true challenge often lies in keeping those shed pounds from creeping back on....
Boots may look great. But they should feel great, too. “Look for a boot with a nice wide toe box, good arch support and side-to-side stability,” advises...
Yoga is a spiritual and physical practice that can help people improve their strength, balance and stress levels. But is yoga exercise? As many who practice...
You always hear the phrase “dress for success,” and think, sure, I’ll step it up a notch today when I get ready. And it probably works, right? You sit...
Everyone seems to love the fall: journalists, everyone on the internet and of course pumpkin spice latte enthusiasts, in particular. What is it about autumn...