When it comes to getting a good night’s sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows...
Most people are aware of the increased potential to get sick in the fall and winter months thanks to all the germs that spread indoors. And while we could...
The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season...
Hunger is a big obstacle for most people who want to lose weight. You may want to eat few calories, but the hunger is too much to bear. Luckily, there’s...
The holidays bring a lot of excitement with them—time spent with family and friends, celebrating with loved ones, tasty food and crisp weather. Despite...
For many people, the holidays are associated with packing a suitcase and hitting the road. In fact, about 98 million Americans will travel 50 miles or...
If, like me, you want to eat healthy at Thanksgiving without feeling confined to the vegetable tray, then you might consider these five simple strategies...
Tip 1: Wet and dry measuring
Liquids should be measured in glass or plastic measuring cups devoted to liquids that have a handle and spout, while dry ingredients...
Winter can bring lots of family fun — whether this involves sledding and romping around in the snow or just hanging around together at home. Here are a...
The mercury may be falling soon, but that doesn’t mean you have to sideline your outdoor workout for the winter. A little preparation can go a long way...