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Here’s How to Have Your Most Heart-Healthy Day
Wake up with gratitude Good heart health starts in the mind. According to the American Heart Association, a mental state of stress can increase blood pressure,...
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Exercise for a Healthy Heart
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It’s never too late to start exercising, and you don’t have to be...
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Winter Storm Preparedness Tips
Winter Storm Winter storms can range from a moderate snow over a few hours to a blizzard with blinding, wind-driven snow that lasts for several days. Some...
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How to Protect Your Heart From 2 Silent — But Dangerous — Risks
You probably know that high cholesterol and high blood pressure put your heart at risk if you don’t control and treat them. But these two threats often...
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4 Facts You Should Know About How Alcohol Affects Your Heart
Many people know that drinking alcohol too often or to excess is not a good idea, health-wise. But there are other things you should know about alcohol...
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Weekend Warriors, Rejoice: Why You Can Still Benefit From Exercise
Busy work schedules, school schedules or raising a family can make it a challenge to fit in the recommended 30 minutes of exercise five days each week....
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18 Surprising Ways to Reuse Greeting Cards
Do you have a stash of Christmas cards that you can’t bear to toss into the recycle bin? Check out these ways to reuse greeting cards! I have a sort of...
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How to Recommit to Your New Year’s Resolutions
It’s exciting to start fresh on Jan 1 as you get to work on moving yourself toward some great goals. Weeks later, however, those ambitious New Year’s resolutions...
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Being A Musician Is Good For Your Brain
Playing music keeps your brain sharp. Science has shown that musical training can change brain structure and function for the better, improve long-term...
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These Science-Backed Tips Will Help You Demolish Your To-Do List
Step aside, procrastination. Long work weeks, particularly after the bliss of the holidays, can be a real drag. But there are ways to pull yourself out...
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