We all have that friend who is aggressively positive and optimistic, no matter how dire the circumstances. They break their collarbone, puncture their...
For most of us, stress is just a part of life. It can last for a few hours — like the time leading up to a final exam — or for years — like when you’re...
Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans.
That doesn’t mean you need to...
Can you feel it? Springtime is coming! All around us, the natural world is preparing for the impending season of rebirth and rejuvenation. Don’t get left...
Is there anything sweeter than a smooch with your significant other? For centuries, couples have been locking lips to express their love. But kissing can...
When I was young, my Nana had the most amazing garden full of potatoes, tomatoes, cucumbers, green beans, peas, carrots, radishes, strawberries, raspberries…...
With everyone living such hectic lives trying to keep up with work and family life, it’s easy to feel worn out, and even a bit down in the dumps thanks...
I think by now, it is pretty clear that sitting for long periods of time isn’t a healthy way to live. Some have even compared its effect to that of smoking!
In...
Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world...
Some days it seems I answer more questions about sports injuries than I do about heart health. It’s partly because my patients know I’m pretty active (golf,...