This is not a drill. A steamy bath could have a couple of health benefits similar to those produced by exercise, according to a recent study.
Research...
It’s likely that most of you have heard the phrase “time is of the essence.” This quote, applicable to many facets of everyday life, stresses the importance...
Eating before your workout can help fuel the workout and boost your performance. But you’ll be surprised to find out that some foods (even healthy foods)...
You’re constantly grabbing your smartphone to check the weather, watch videos, read the news, check in with family, text friends, play games and look things...
Pop quiz: How do you react when your alarm goes off? A) Hit the snooze button a half dozen times. B) Begrudgingly slide out of bed. C) Toss the covers...
Trying to consistently eat healthy at home is a hard enough job on its own, but sticking to a healthy diet during social events where there’s tempting...
We are exposed to more synthetic chemicals in our food, air and water, than ever before. While many people avoid chemicals in their food, the sad fact...
Hair loss affects both men and women. While genetics plays a role, there are other factors, including: hormonal imbalances, an underactive thyroid gland,...
Scientists may have evidence that our personality plays into our eating habits. People who are open and extroverted eat more fruits and vegetables than...
Have you ever purchased one food item over another because the nutrient claim on the package gave you the impression that it was the healthier choice?...