When most people think of spinal trauma, spinal cord injury comes to mind. But there are other types of spinal trauma that affect your spinal column’s...
Did you know that your hip area has more than 20 muscles? This means hip tightness can have a huge impact on your movement and posture. These simple hip...
I was discussing stress at a mindfulness retreat when Joe, an attendee, shared how he didn’t get stressed over any one thing because everything was stressful...
Lower back pain can be uncomfortable and difficult to manage, and some common coping strategies and issues could actually be making your lower back pain...
No one likes looking in the mirror to find red eyes, looking back. Typically, it’s nothing to worry about — often just a harmless reaction to dust or allergens....
Herniated disc is a relatively common condition that can occur anywhere along the spine, but most often affects the lower back or neck region. Also known...
Things were going great — you were losing a pound a week. Then, suddenly, the number on your scale wouldn’t budge … and started creeping upward.
If this...
Back pain is a common issue, but there are times when it signals something far more serious than a simple strain. If you experience any of the following...
New research pinpoints three genes responsible for skeletal development that appear to be connected to chronic back pain.
The study authors said their...