The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR on my mind. But as soon as I got the weight...
Soaking up some rays is an ideal way to spend a summer day. But if you’re going for beautiful skin in the long run, managing sun exposure is critical.
“The...
Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress and healthy eating habits. If you have trouble...
Mosquitoes don’t love humans – they love the carbon dioxide, sweat, and body odor that humans exude. If you want to prevent mosquito bites, there’s not...
Yoga could be as effective as physical therapy for treating low back pain, a noninferiority trial in the Annals of Internal Medicine suggests.
Some 300...
Chronic back pain can trap you in an unhealthy cycle. The pain can keep you from doing exercises or making other changes that could help you feel better.
Ironically,...
University of Sydney researchers have found that smartphone apps for treating back pain have questionable value as they are generally of poor quality,...
You may be familiar with the term scoliosis, but you may not know exactly what it means. Your “everyday” back pain that you think is common may actually...
Nearly 10 million working days are lost each year for adults aged 25-64 due to back pain – and around 80% of us will suffer from back pain at some point...
Dr. Basra was thrilled to give back to the EMS Workers Community by giving them a lecture on Spine Trauma. We support and appreciate their work and continued...