Pools, lakes, water parks and sprinklers are all great for keeping you cool when the weather heats up. But is...

Smoothies offer a convenient and refreshing way to fuel your day. But certain bad habits will keep you from getting...

If your child has scoliosis, it’s normal to worry about which activities are safe and what’s off limits. Many sports...

If you’ve never fully appreciated the power of yoga, that’s about to change. Yoga isn’t just about whittling your waistline...

Most people quit exercise when they’re in pain. That’s a huge mistake. Exercising can reduce pain and improve your life....

Regularly engaging in physical activity, from walking to intense exercise, may help to reduce the risk of chronic low back...

In today’s fast-paced world, productivity is crucial to performance. We rely on high levels of productivity to be relevant in...

‘Tender to the touch’ describes most back pain; ‘tender to the heart’ might describe your pregnancy. Combine the two conditions,...

Video gaming is good for a lot of things. There’s science that shows it can improve reflexes, critical thinking, and...

We’ve all been there—marching in place in our bedrooms at 11pm, trying to hit 10,000 steps on our Fitbits by...