Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress and healthy...

Soaking up some rays is an ideal way to spend a summer day. But if you’re going for beautiful skin...

The energy in the room was electric as I stared down at the barbell surrounded by 20-or-so onlookers, a PR...

If you’re blessed enough to have air-conditioning in your house, at some point in the summer you’ve probably parked your...

Back pain sucks, and it’s something the vast majority of us will have to deal with at some point in...

Do you buy energy drinks for your children or drink them when you’re working out? New evidence shows these drinks...

If your nighttime routine consists of nothing more than changing from your work clothes into your pajamas and crawling into...

In case you haven’t heard, everybody is obsessed with self-care. And actually, there’s pretty good reason to be. According to...

Long Island is considered a vacation destination for so many, that some of us tend to forget how lucky we...

Here’s a scenario that’s probably easy for you to imagine: You’ve just endured a grueling flight to a far-off travel...