It’s summertime, so that means beach days, barbecues with friends, and overdue appointments with the dermatologist. Long days in the sunshine feel amazing,...
Just because it’s easy doesn’t mean it’s not effective! Skip the “no pain no gain” warrior attitude and pleasantly walk your way to wellness.
When you...
Each school year millions of children walk to, from, and around school carrying backpacks filled with books and materials.
Backpacks allow a person to...
Does the summer sun have you feeling extra thirsty? Me, too. When I’m thirsty, I want to choose something that’s refreshing and hydrating, but with so...
How long has it been since someone told you to “sit up straight”? Kids get advice on their posture all the time, but some adults could definitely use a...
The eyes have it — strain, that is. As our enthusiasm for using computers, tablets and smartphones grows, our eyes are paying the price.
Upwards of 90...
Many of us joke that we can’t live without our morning coffee. But a pair of new studies suggests that drinking coffee is associated with longer life and...
Trying to cut coffee out of your morning? A cup of hot water with fresh lemon juice is an ideal alternative that many nutritionists drink every day — and...
If you’re tired of popping pain medicine for your lower back pain, yoga may be a good alternative.
New research finds that a yoga class designed specifically...