Vitamin C has long been touted for its potential health benefits when battling a cold — I’m sure we’ve all been told to load up on it when we are sick....
Too much of the wrong activity can make pain worse. If running or jogging are out of the question, you may be able to manage and enjoy cycling, which is...
Catching a cold or the flu is often a miserable reality of the winter months. And while there’s no stopping it once the bug is already in your system,...
Instead of toys, games or other material things, consider some of these non-stuff gift ideas for the kids in your life.
I know that it’s fun to watch kids...
Grandma could predict an approaching storm when her joints ached, and she might have been onto something. Similarly, people with chronic back pain may...
With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you’re experiencing is lifestyle-related,...
Snow shoveling is one of the more common causes of back injuries during the winter months. However, this type of injury is preventable if you know the...
According to a 2016 Gallup poll, 44 percent of Americans own a dog. That is a pretty significant number. In fact, dogs are easily the most popular pet...
It’s that time of year again—when we gather the holiday decorations from the garage and set about creating a Winter Wonderland in our homes. While this...
While osteoporosis may be common, that doesn’t mean it is a necessary part of aging. With a few dietary and lifestyle improvements you can build strong...