We live in a noisy world. There’s so much noise so much of the time that we become oblivious to it. We accept noise as the background to our lives. That...
Do you worry about losing your balance as you get older? It’s perfectly normal to worry about falling, and it does happen more often as people age. Increasing...
Did you know in some parts of the US the average snowfall approaches 10 feet? That is a lot of snow to shovel. It is not surprising to learn that many...
Back problems are a pain. Both literally and figuratively. For those with back pain, there’s a fine line between exercising the back muscles and pulling...
The cause of most back and neck pain is mechanical—meaning the source of the pain may be triggered by the movements of the spine. The moving parts of the...
The New Year is slowly nearing, and with the holiday season already upon us many people are indulging in retrospection and reevaluating some of their life...
Back pain is the single leading cause of disability in the world. In the US, four out of every five people experience back pain at some point in their...
The two most prominent dietary risks for death and disability in the world are not eating enough fruit and eating too much salt. Eating too little fruit...
Consumers in the United States may have to wait until January 1, 2020, to see the new nutrition label on all foods, but the wheels are in motion. Although...
If you haven’t finished your shopping yet, here are some last-minute gifts to purchase for family and friends that won’t add to clutter. Keep in mind when...