Counting calories, tracking sugar, avoiding alcohol — for all the effort that many of us put into losing or maintaining weight, what if you could help...
Have you noticed it’s easier to work out when you’re listening to your favorite tunes? It turns out, music really may provide that extra oomph that makes...
As with so many health conditions, a little effort to prevent back injury and low back pain goes a long way. Four key areas of prevention for the sport...
Learn how to regain control of your devices so they don’t control you.
In the 1950s and ’60s, smoking was ubiquitous in American culture — cigarettes...
When we think about activities that boost our health and wellness, many of us immediately think of traditional exercise, like jogging or biking.
However,...
Take a moment and ask yourself: would you actually start a new exercise regimen to stave off a specific disease? Or would you prefer to pop a pill every...
Organic foods can by pricey, but these tips can help lessen the blow.
Organic food often costs more than conventional fare, but many cooks and wellness...
Whenever my lower back gets tight (which happens more often than not after being glued to my work chair for hours on end), I sit on the floor and slowly...
After a strenuous workout, we all know our bodies need recovery time. But sometimes, we don’t focus on recovery like we should because we want to progress....
When you’re in a funk, it’s hard to imagine feeling happy again. Try these ways to feel better and regain your equanimity during tough times.
Bringing...