Summer allows more time for children to play outdoors, but when kids are covered with bug bites after spending time...

Taking better care of your body boosts your well-being fairly fast. “[Exercising and eating well] provide nearly instant benefits, helping...

Read part one here: http://lispine.com/?p=3368 9. Practice gratitude. “You’ll find you shift your overall outlook on life when you come...

It turns out the often quoted “drink at least eight glasses of water a day” dictum has little underpinning scientific...

Kale, cabbage, broccoli, brussels sprouts and cauliflower may all look different, but they’re actually remarkably similar. These five veggies are...

If you suffer from back pain, you’ve probably heard that strengthening your core can bring you some relief. But is...

No matter what your gender or age, lifting weights is a great way to increase your resting metabolic rate, decrease...

Long, lazy days of late summer signal vacation and travel opportunities for many in the northern hemisphere. But what if...

Many of us can recall the good-old days when middle and high schools had lockers. Although the contents of these...

One of the oldest crops on the planet, humans have been eating dates for over 6,000 years. Modern nutrition and...