When the weather’s hot and you’re rushing out the door, it’s a no-brainer to choose flip flops — they are, after all, the go-to summer shoe. But, your...
With the summer in full swing and more time spent outdoors, you can definitely include your pets in the family fun. Just like when you take precautions...
Michael Jackson’s career was full of iconic moments—from Thriller to the Moonwalk—but nothing defied physics and spinal mechanics quite like the “antigravity...
Calories provide the energy that your body uses during rest, physical activity and digestion.
While there is no evidence to support that negative-calorie...
As summer sets in and days lengthen, many people rejoice in the warmer temperatures and fun activities this time of year offers.
But if you have back pain,...
When summer gets into high gear, most of us prefer outdoor leisure activities to indoor ones. But a lot of the time, it seems like outdoor activities cost...
When done consistently, short workouts can be very effective. They can build your discipline, tone your muscles, and keep you energetic all day. Use this...
Did you know that more than 80 percent of the population deals with lower back pain?
Think about it: so much of what we do on a daily basis, whether it’s...
We don’t often think about whether we’re getting enough vitamin D in the sunnier spring and summer months but we should. That’s because 41.6 percent of...
Stepping on the treadmill or elliptical machine every day can get boring. Next time you hit the gym switch things up and even get an even more rewarding...