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Top 10 Worst Jobs for Back Pain
Is Your Job Killing Your Back? Whether it’s just a gig to pay the bills or your dream career, work life, including taking care of family, can play...
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Why Endurance Runners Can Ignore Discomfort (and You Can, Too)
There are two types of people in this world: runners and non-runners. If you are one of the superhumans that truly enjoys running long distances, more...
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7 Old-School Hacks to Help You Stay Cool all Summer
Whether it’s Chinese medicine or your great grandmother, those who came before us (and before A/C) had some powerful techniques to help them stay cool...
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Encouraging Your Digital-Age Kids to Love the Outdoors
It’s not unusual to see a 3-year-old expertly operate an iPad or smartphone. Many kids seem more comfortable indoors in front of a screen rather than outside...
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Back Pain During Pregnancy
About 50 to 80% of pregnant women experience back pain. Because the connection between back pain and pregnancy is not fully understood, access to the right...
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The Link Between Dehydration and Back Pain
Summer is in full swing, and those high temperatures can make it easier to become dehydrated. In fact, the National Institutes of Health estimate 75 percent...
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A Vacation from Back Pain
For many of us, summer is the season to burn some vacation time and hit the road. The longer days and warmer weather may make it easier to get away, but...
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8 Tricks to Help You Run a Faster Mile
Has your running speed plateaued? Try these tricks to run faster and reduce your mile run time by mixing up your running routine. Running at the same pace...
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Preventing Heat Stroke in Older Adults
As the weather turns significantly warmer, older adults are especially vulnerable to heat-related ailments, the National Institutes of Health (NIH) is...
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4 Tips for Back Care in These Warm, Sunny Months
Months of warm, glorious sun draw us outdoors to enjoy the weather, but those same months can be tough on the back. Here are four tips for back care to...
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