There are two types of people in this world: runners and non-runners. If you are one of the superhumans that truly enjoys running long distances, more...
Whether it’s Chinese medicine or your great grandmother, those who came before us (and before A/C) had some powerful techniques to help them stay cool...
It’s not unusual to see a 3-year-old expertly operate an iPad or smartphone. Many kids seem more comfortable indoors in front of a screen rather than outside...
About 50 to 80% of pregnant women experience back pain. Because the connection between back pain and pregnancy is not fully understood, access to the right...
Summer is in full swing, and those high temperatures can make it easier to become dehydrated. In fact, the National Institutes of Health estimate 75 percent...
For many of us, summer is the season to burn some vacation time and hit the road. The longer days and warmer weather may make it easier to get away, but...
Has your running speed plateaued? Try these tricks to run faster and reduce your mile run time by mixing up your running routine.
Running at the same pace...
As the weather turns significantly warmer, older adults are especially vulnerable to heat-related ailments, the National Institutes of Health (NIH) is...
Months of warm, glorious sun draw us outdoors to enjoy the weather, but those same months can be tough on the back. Here are four tips for back care to...