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Backpack Safety: Choosing the right backpack for your child
Did you know that 55 percent of students are wearing backpacks that are too heavy for their body? Bryan Health has important advice on taking the load...
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Do this One Thing to Improve Your Memory
I can’t tell you how many times I’ve been introduced to someone, only to walk away wondering what the heck their name was. Even worse, I’ll bump in to...
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Lower Back Pain Relief: Treatments That Really Work
Oh, your aching back! More than 80 percent of adults will suffer and have to deal with missed work, healthcare costs, and the psychological toll of lower...
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6 Everyday Habits for Better Brain Health
While nothing can prevent or cure Alzheimer’s, adhering to these six habits can lead to better overall brain health: HEALTHY BODY, HEALTHY BRAIN Diabetes,...
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You’re Definitely Not Drinking Enough Water In The Summer
Warm weather can provide the perfect conditions to hit the beach, lounge by the pool or just spend time outside. But you have to stay hydrated to enjoy...
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Seven Myths About Back Pain Debunked
Myth #1: You just need to sit up straight. Your mom wasn’t totally wrong; hunching can certainly be bad for your back. But the opposite is true too. Sitting...
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How to Treat an Accidental Sunburn (and Prevent It Next Time)
Plenty of us have suffered an accidental sunburn. You know, the one you get when you thought you packed the sunscreen only to realize when you arrive at...
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The 14 Healthiest Leafy Green Vegetables
Leafy green vegetables are an important part of a healthy diet. They’re packed with vitamins, minerals and fiber but low in calories, but which ones are...
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The Only 2 Healthy Sleeping Positions for Lower Back Pain
Sleep is supposed to be rejuvenating—so why do you wake up so stiff all the time? Simple: it’s because you’ve just spent eight hours...
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5 Tricks I Use to Fight the War on Sugar
Sugar: it may be the hardest habit to quit. It’s everywhere. It’s in our desserts, condiments, and coffees. It’s at every party you ever go to, in the...
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