Blog Page 65

Jan

Here Are Some Pretty Solid Reasons To Look At The Bright Side

Life is brighter when you have a sunny disposition.Optimism has a ton of perks. Research shows a positive attitude may improve heart health, boost your immune system and lift your mood.If you needed any more excuses to find a silver lining, look no further than the infograph...

Jan

Know These Five Life-Saving Emergency Tips

Would you know what to do in an emergency? A parent has suddenly collapsed; you're at the scene of a bad accident. Of course, call 911 — but what can you do while waiting for help to arrive? In medicine, we label the early moments after an emergency the “Golden...

Jan

How to Tell the Difference Between Toxic and Beneficial Sun Protection

There's a lot of fear surrounding the use of sunscreens in the natural-minded community, and for good reason. Many of us have heard that sunscreens contain toxic chemicals and cancer-causing ingredients, so we opt not to use these potentially hazardous ingredients on our sk...

Jan

How Often Should You Step on the Scale?

If you're trying to lose weight, you might sometimes feel as though the bathroom scale is not your friend. But research suggests that the scale can be a powerful ally in your weight-loss effort.A study by researchers at Cornell University suggests that f...

Jan

Why You May Experience Phantom Phone Vibrations

Have you ever felt your phone vibrating in your pocket - even when the phone is not there? Or perhaps you forgot to wear your fitness tracker one day, but still felt it going off on your wrist. What's going on here?Clinical psychologist Scott Bea, PsyD, says that thes...

Jan

Good Stress Detoxifies Your Body Better than a Juice Cleanse

When we think of cleansing our bodies, a few vivid images come to mind: liquid juice diets in a vast array of colors, a protocol of various detoxifying teas and wallets that dwindle exponentially faster than our waistlines. Popular detoxes and cleanses may or may not prove b...

Jan

Why Dynamic Stretching is Best For Your Young Athlete

Warming up before an activity is always a good idea to prevent injury and get ready to perform a sport or exercise.It's important that we teach our children about performing proper warm-up stretches. In recent years it’s become clear that the manner in which we d...

Jan

5 Simple Steps to Start Living an Extraordinary Life Right Now

The difference between ordinary and extraordinary is a little bit of “extra”….Anthony RobbinsI remember when someone would mention the words “extraordinary life,” the entire thought seemed only for the rich and famous. The idea seemed unreachable an...

Jan

Easy Everyday Habits That Can Keep Your Heart Healthy

While most people know that healthy behaviors are good for overall health, it sometimes can be difficult to make the necessary lifestyle changes.Most people lead busy lives. This is why many find it difficult to fit in the recommended 150 minutes of moderate exercise each&nb...

Jan

7 Often Overlooked Ways to Make Yourself Happier

Do you know how to make yourself happy? We often overlook the simple things in life that can provide us with pure joy and happiness, no matter the situation. By mindfully adding one of these simple actions into our everyday lives, we can experience an overall boost in happiness...

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.

Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.

Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

Schedule a Consultation

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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Practice Policy Update Regarding COVID-19

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