Thank you very much for contacting Long Island Spine Specialists, P.C.
To best serve your individual needs, please choose from the following options:
New Patient Existing Patient Refer a Patient29
Jan
Although most of us would love to be given a straightforward solution to calculate our healthy or ideal weight, sadly it isn't that black and white. Your “healthy” weight cannot simply be calculated from a general source - people’s healthy weigh...
View More29
Jan
If your smile isn't as bright as you’d like, think about what you put in your mouth. You can stain your teeth if you smoke or if you eat or drink certain things, and it’s more likely to happen as you age.But once you know what to eat — and what to avoid &m...
View More29
Jan
For many people with back pain or neck pain, the prospect of a long trip can be daunting. The seats in cars, airplanes, buses, and trains aren't always the most comfortable and sitting still for an extended time can in and of itself aggravate painful areas in the back and n...
View More29
Jan
If you're looking to relieve back pain, you can take charge of your pain relief by doing your own massage—available to you any time for no cost. Do-it-yourself massage can be an effective and budget-friendly option.Read these tips and try it today:Use ice to massage...
View More29
Jan
We've all experienced foot pain before, whether it’s from an injury, bad shoes, or something anatomical like a neuroma, bursitis, tendonitis, or arthritis.In most cases, your foot pain is caused by problems within the foot itself, but in some cases, it may actually be...
View More29
Jan
Not everybody has a taste for water, but we all need it to ensure that our bodies continue functioning properly. If you want to drink more water, but aren't crazy about the taste (or lack thereof), here are some tips that can make it more enjoyable:1. Add fresh fruit. Citru...
View More29
Jan
Like an unavailable boyfriend you keep coming back to, even though you know better — the draw to sugary foods is a threat that even the smartest, most well-intentioned woman can succumb to. I'm an evangelist of the “everything in moderation” doctrine when...
View More29
Jan
On a warm, sunny spring morning, you bound out of the house, eager to get busy digging, planting, weeding, and taking all the other steps to getting your garden started for the season. All day you keep at it, standing, stooping, leaning, kneeling, and crouching. The next morning...
View More29
Jan
Pass the chickpeas, please! A new study has found that pulses—a specific type of legume—can help you lose and maintain a healthy weight.In the world of healthy eating, there seems to be a lot of carb-o-phobia, and it couldn't be more misplaced. Sure, refined car...
View More29
Jan
If I told you to close your eyes and imagine a dinner salad, what would you see? If you're like many of my patients, “salad” brings up thoughts of dieting, deprivation, and yes — boredom. Truth is, if you’re doing salad the right way, it can actually...
View MoreThank you very much for contacting Long Island Spine Specialists, P.C.
To best serve your individual needs, please choose from the following options:
New Patient Existing Patient Refer a PatientTo learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.
