Blog Page 61

Jan

Tips for Golfing with Spinal Stenosis

If you have lumbar spinal stenosis, you may be wondering if playing golf is a good idea. If you've had a spinal stenosis surgery, you may even wonder if golf is possible.The answer for many is yes, but there are a number of considerations to keep in mind.First, recognize th...

Jan

5 Spring Greens You’re Probably Not Eating, But Should Be

Turn over a new leaf! Toss in these special lettuces for a health and flavor upgrade.Green tangoIt tastes mild, with a slight tang similar to endive's—without the bitterness. The frilly edges of green tango provide nice texture in salads. It’s also good on...

Jan

Half Of Teens Say They Feel Addicted To Their Devices

Research is still emerging about whether technology addiction fits the classic definition of an addiction disorder, but many people certainlyfeel addicted, according to a new survey.Half of all teens reported feeling addicted to their mobile devices, and 28 percent said thei...

Jan

Science Says You Can Really Only Have 5 Close Friends At A Time

According to new research, we may really play favorites when it comes to our BFFs — at least unknowingly. Apparently, our capacity for simultaneous close friendships peaks at approximately five people.A recent analysis of cell phone records may corroborate a long...

Jan

How Empathy Can Change Your Life, According To Science

It's time to show off your compassionate side.Practicing empathy can do a world of good. It allows you see someone else’s perspective — and that could do wonders for your relationships, your stress and more.Happify, a website and app dedicated to helping people...

Jan

7 Expert-Backed Tips For How To Make A New Habit Permanent

If you've ever set out to transform your fitness habits, you probably know that achieving consistency can be a terribly difficult feat — it’s always easy to find an excuse to stay in bed or retreat to the couch with a glass of wine.But if humans are cr...

Jan

7 Worst Snacks Your Dietitian Would Never Eat

Grrrrowwwl. What do you when your stomach starts complaining midway through the afternoon or just before bed? Before you visit the vending machine or scour your fridge, you may want to scan the list below.We asked our dietitians to name the seven worst snacks&...

Jan

What to Plant, Weed and Prune in May

If you're a gardener in the Northern Hemisphere, the month of May is an excellent time to refresh your garden after its winter sleep. Don’t know where to start? Try some of these simple steps to prepare your garden for a smooth growing season ahead.PlantingWhether you...

Jan

7 Best and Worst Drinks to Keep Kids Hydrated

Kids are busy. Their minds and bodies are hard at work and play — and sometimes, they don't want to stop to get a drink.It often becomes our job as parents to make sure they drink enough fluids. It’s especially important in warmer months when kids may...

Jan

7 Research-Backed Ways To Find Your Fitness Motivation

We should be all doing at least 150 minutes of moderate exercise a week, but research shows that less than half of all American adults actually meet these minimum goals.Clearly, exercise is a struggle. People who don't exercise feel they don’t have enough time or are...

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Practice Policy Update Regarding COVID-19

Dear Patients:

Our patients, employees and family are our top priority at Long Island Spine Specialists, P.C.

We ask you to not visit any of our locations if you have symptoms such as fever, sneezing, coughing and possible shortness of breath.

Please cancel your appointment and re-schedule once you are feeling better and are no longer suffering with symptoms.

Only non-symptomatic patients will be seen. No exceptions.

Accompanying family members – including children – are asked to remain in the waiting area and will not be allowed to enter the exam rooms.

During this time of high concern regarding the spread of COVID-19 (Coronavirus) we are taking extra precautions to maintain the highest possible standards of safety and cleanliness. Please be advised that we are carefully following recommendations from both the CDC and WHO and are here to help guide you through this time if needed.

Some steps we are taking to keeping safe:

We know how important cleanliness is and always maintain the highest standards of cleanliness. To further offer you peace of mind, we have increased the frequency of the cleaning of our office.

Rest assured that hand washing is strictly followed. Hand sanitizer is available to all staff and patients.

Additionally, if you have recently traveled to a country with high rates of the coronavirus or have been on a cruise, please reschedule your visit for at least 14 days from your return date. We will gladly accommodate your needs to reschedule. At that time, a telehealth interface can be arranged if necessary.

Find up-to-date and accurate information on the Centers for Disease Control and Prevention (CDC) website and feel free to reach out with questions.

- Your team at Long Island Spine Specialists, P.C.

Schedule a Consultation

To learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.

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Practice Policy Update Regarding COVID-19

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