29

Jan

Feeling Beat Up After Workouts? 5 Superfoods May Help

Can't shake the soreness after starting an exercise program? Constantly reinjuring a muscle or tendon during your workouts?The problem is likely to be inflammation.The foods you eat can be part of the solution.Reducing inflammationInflammation, a vital part of healing...

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29

Jan

Cutting Back on Sodium? Make Sure You Avoid the Salty Six

If you're like most Americans, you’re eating too much sodium — even if you don’t use the salt shaker to add it to your food.On average, Americans are consuming about 3,400 milligrams of sodium daily, says the U.S. Food and Drug Administration (FD...

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29

Jan

Why 3D Technology Can Affect Your Child’s Vision

Now that summer vacation is in full swing, are your children putting in some serious time with their video games? You might want to set some limits to how long they play — especially if they play games that are in 3D.A video game with three-dimensional, or 3D...

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29

Jan

If You Wake Up Tired, Try These Things

Don't hit that snooze button! If you wake up feeling groggy, it’s actually the worst thing you can do—those few extra minutes with your pillow may feel great, but they may make you more tired. The extra sleep post-snooze is fragmented and lower quality, so you&r...

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29

Jan

How To Massage Your Own Aching Back (And Other Muscles!)

How many times have you said “I really need a massage” in the past few months?The stress of work, the damage that comes from sedentary jobs and the weird way you slept last night can all take a terrible toll on your muscles. You might be tempted to reach for over-the...

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29

Jan

Keeping Your Dog Safe When the Fireworks Start

Some dogs have no problem with the sight and sound of fireworks if they've been desensitized — hunting dogs, for example, grow used to the sounds and smells of hunting rifles and gun powder. Most dogs, however, are not used to these things, so the Fourth of July can b...

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29

Jan

Safety on the Fourth: Tips to avoid an ER visit

The upcoming July Fourth holiday is often filled with fireworks, parades and backyard barbecues. Bringing family and friends together for this annual celebration of summer, it's easy to forget that certain holiday traditions can be hazardous to a child’s well-being.Un...

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29

Jan

Are Your Barbecue Foods in the ‘Danger Zone’?

Chicken? Check. Barbecue sauce? Check. Burgers? Check.You're all set to fire up your grill. But you’re missing one thing.A meat thermometer is your key to grilling safely.Follow these tips to ensure a satisfying (and safe) experience for...

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29

Jan

How Focusing on Your Own Habits Will Improve Your Child’s Choices

Anyone who has flown in an airplane has heard the safety instructions to put on your own oxygen mask before helping another passenger. Why is this so imperative? Because parents need to be capable in order to help their child. If parents are deprived of oxygen, they will suffer b...

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29

Jan

Curvy Girls 10th Anniversary

[Best_Wordpress_Gallery id=”4″ gal_title=”Curvy Girls 10th Anniversary”]...

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