29

Jan

Back to School Safety

Use Extra Caution when School is in SessionAs summer draws to a close, back-to-school season is in full effect. Remember to safely share the roads with school buses, pedestrians and bicyclists, and provide children with the necessary knowledge to stay safe at school.Whether child...

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29

Jan

The Dying Art of Patience

How patient of a person do you think you are? Think hard. How okay are you with letting things happen at their own pace?Many of us may consider ourselves patient people, but find ourselves constantly pressured to rush towards one or another finish line—in work, in relations...

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29

Jan

7 Ways You Are Making Your Vegetables Less Nutritious

Do you motivate yourself to eat vegetables every day for the good of your health? That's great! But chances are you might be best dose of nutrients every time you eat them. You see, it’s easy for veggies to lose nutrients and vitamins if not prepared properly.So...

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29

Jan

6 Ways to Fix Your Slow Metabolism

SOURCE: https://health.clevelandclinic.org/2016/08/6-ways-fix-slow-metabolism-infographic/...

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29

Jan

7 Olympian-Approved Ways To Eat Healthier

When the difference between gold and silver can be a hundredth of a second, it's no surprise that Olympic athletes not only optimize their training to perform at their best, but typically follow customized performance nutrition programs identifying when, what and how much t...

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29

Jan

3 Ways That Laughter Can Give You a Healthier Heart

In recent years, studies have shown a strong link between our emotions and cardiovascular health.Research shows that hostility, anger, depression, anxiety and social isolation all lead to higher rates of heart disease.The reverse is true as well: Laughter, happiness and...

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29

Jan

Job Burnout Could Lead to Long-Term Health Risks

Stop me if this sounds like you: a feeling of dread creeps in each time you make your way to work. You have been avoiding and resenting coworkers for some time now. You experience headaches, fatigue and a growing sense of apathy about your daily tasks on the job. You become irrit...

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29

Jan

Music & Your Mind Are More Linked Than You Think

Is jazz for intellectuals? Punk for creative non-conformists? Country for hard-working, easygoing folk? How interwoven is our love for music with our personalities, really?It seems that music and the mind intermingle far more than you'd think. It is natural for the music yo...

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29

Jan

11 Reasons to Love Watermelon

It's watermelon season! The mostly gigantic fruit are popping up in gardens, farmer’s markets and grocery stores. And, that’s a good thing. Not only do these fruit quench thirst from the scorching hot days of August, they are packed with nutrition to boost your...

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29

Jan

5 Ways to Pack a Healthier School Lunch

SOURCE: https://health.clevelandclinic.org/2016/08/5-ways-pack-healthier-school-lunch-infographic/...

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