Thank you very much for contacting Long Island Spine Specialists, P.C.
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Jan
If you're trying to get fit, it really helps to fuel your body with the right nutrients for muscle-building. If you thought that pre- and post-workout eating plans were only necessary for bodybuilders, think again. The more muscle you have, the higher your resting metabolic...
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Jan
As we move into 2017 thinking about new healthy habits we want to adopt, why not start with a habit most of us already have — our morning coffee. Coffee sometimes gets a bad rap, but there's nothing wrong with including coffee as part of your morning routine.Plenty of...
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Jan
Given the prevalence of inexpensive food that promotes overeating, it makes sense that we try to guard against “cheap and unhealthy” food in an effort to be healthy. But we may be overcorrecting, forgetting that “cheap and healthy” food exists too.Accordin...
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Jan
The road to fitness is paved with good intentions — but sometimes it's hard to know how to take the first steps.Once you join a gym, how do you keep the flame alive with regular workouts? Getting into a routine, finding the fun and also partnering up with others reall...
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Jan
Do you find yourself staring out the window in the winter, wishing one of your neighbors would generously come and clear your driveway of all its snow? Shoveling snow isn't exactly a favorite household chore — especially for those who dislike the cold. That...
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Jan
Who among us doesn't want to be healthier? So at the start of each year, you promise yourself this is it ― and resolve to start exercising and eating better. But when it comes time to put your plan into action, it all just seems so…daunting.We feel you; i...
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Jan
Kurt Vonnegut once said that practicing any art ― no matter how badly ― makes the soul grow. “So do it,” he wisely advised.Psychologists have now come to a similar conclusion. According to a recent study out of New Zealand, engaging in creative activities...
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Jan
There are few feelings better than the one you get after conquering a solid workout. And while you might feel great and have been slaying it in the gym even harder than Kylie Jenner on Instagram, there's one teensy issue—you’re not seeing the rad results you wer...
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Jan
When it comes to getting a good night's sleep, a few musts come to mind: a quiet room, comfortable bed and plenty of time. But research actually shows that what we do during the day can have as much effect on sleep as anything we do at night.So if you’re having troubl...
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Jan
Most people are aware of the increased potential to get sick in the fall and winter months thanks to all the germs that spread indoors. And while we could all seriously help to prevent that by cleaning areas around our homes that are touched frequently by multiple peopl...
View MoreThank you very much for contacting Long Island Spine Specialists, P.C.
To best serve your individual needs, please choose from the following options:
New Patient Existing Patient Refer a PatientTo learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.
