Thank you very much for contacting Long Island Spine Specialists, P.C.
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New Patient Existing Patient Refer a Patient29
Jan
Gardening is one of the joys of life for many of us, but back pain can throw a wrench into the best-laid planting plans.That doesn't mean you need to cross gardening off your list. With a few adaptations and a dash of creativity, you can still exercise that green thumb by f...
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Jan
Can you feel it? Springtime is coming! All around us, the natural world is preparing for the impending season of rebirth and rejuvenation. Don't get left behind in your snuggle of winter blankets! It is time for each of us to get back in touch with our selves, shake of...
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Jan
Is there anything sweeter than a smooch with your significant other? For centuries, couples have been locking lips to express their love. But kissing can do more than boost your bond and spark a physical connection: It can also lead to some major health benefits. Read on to learn...
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Jan
When I was young, my Nana had the most amazing garden full of potatoes, tomatoes, cucumbers, green beans, peas, carrots, radishes, strawberries, raspberries… she even had a few stalks of corn! I ate peas from the pod and young carrots I'd pulled from t...
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Jan
With everyone living such hectic lives trying to keep up with work and family life, it's easy to feel worn out, and even a bit down in the dumps thanks to stress. All you have to do it take a look at the supplement aisle of your pharmacy or stacks of energy drinks...
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Jan
I think by now, it is pretty clear that sitting for long periods of time isn't a healthy way to live. Some have even compared its effect to that of smoking!In many respects, sitting is just about the worst way you could spend your day if you’re concerned abo...
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Jan
Your morning projects the vibe of the rest of your day, and that is something that the ultra-successful live by day-to-day. While the rest of the world is still struggling to find a coffee filter, there are people who have already laid the groundwork to make their day as producti...
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Jan
Some days it seems I answer more questions about sports injuries than I do about heart health. It's partly because my patients know I’m pretty active (golf, tennis, Pilates…), but also because many people don’t realize that while some activities are good...
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Jan
When it comes to your health, there are some numbers you should know by heart. Discover if your numbers are where they should be, and get tips for disease prevention and heart-healthy living in these infographics:1. LDL CholesterolLow-density lipoprotein (LDL) cholesterol&nb...
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Jan
A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. It's not as hard as you may think! Remember, it’s the overall pattern of your choices that counts. Make the simple steps below part of your life for long-term...
View MoreThank you very much for contacting Long Island Spine Specialists, P.C.
To best serve your individual needs, please choose from the following options:
New Patient Existing Patient Refer a PatientTo learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.
