Thank you very much for contacting Long Island Spine Specialists, P.C.
To best serve your individual needs, please choose from the following options:
New Patient Existing Patient Refer a Patient30
Jan
That car ahead of you is crawling at a snail's pace. Your coworker constantly interrupts you. Your (fill in the blank: husband, wife, kids) can’t wash the dishes the right way.Americans find an alarming number of things to complain about.“I’ve he...
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Jan
We've all been there—marching in place in our bedrooms at 11pm, trying to hit 10,000 steps on our Fitbits by midnight (what, just me?). While that 10,000 step goal isn’t right for everyone, it’s an ideal one for a lot of us—walking has been shown to...
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Jan
Low back pain is one of the most common types of pain athlete's experience. This source of pain can be a huge burden, causing missed playing time and sports-related injuries. Athletes that are often the most affected by low back pain include weightlifters, gymnasts, golfers...
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Jan
The office can quickly become the most wasteful room in the house. Known for piles upon piles of paperwork, countless single-use items, and energy-sucking electronic devices, it is so common for the office to get out of hand.Ready to tackle the beast? Here are some simple, high-i...
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Jan
Lower-back pain plagues just about everyone at some point. A widely cited Canadian survey from the late 1990s found that nearly 85 percent of adults will experience some kind of lower-back pain in their life. Whether you're recovering from an injury or just deskbo...
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Jan
Living clutter-free isn't just a more pleasant way of living; it is great for mood, productivity and even your relationships. Many people find it extremely difficult to keep their homes free of clutter, and that’s because living without lots of extra &l...
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Jan
Does eating dairy make you feel bloated and tired? This could be a sign of lactose intolerance or dairy sensitivity.One of the most obvious signs of dairy allergy is adult acne. However, dairy can do more than trigger pimples. Research shows that a high intake of dairy...
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Jan
Most people know what sciatica means—low back pain that radiates downward into the left or right buttock into the leg and sometimes all the way into the foot. In some cases, the pain can be excruciating, and while it may be hard to believe, sciatica often goes away within 3...
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Jan
We can all agree that any workout is better than no workout, but you should strive to get the most out of your workouts. Unfortunately, you can't do that if your workouts are too easy.Before you read further, I’d like to reassure you that I’m not preaching the &...
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Jan
It's that time again. As summer winds down, we find ourselves wandering along store aisles, kids in tow, clutching the new school supply lists.Are your kids excited about a new school year? Are they nervous? Do you think they might have some anxiety?To help your child...
View MoreThank you very much for contacting Long Island Spine Specialists, P.C.
To best serve your individual needs, please choose from the following options:
New Patient Existing Patient Refer a PatientTo learn more about Long Island Spine Specialists – and to discover how we can relieve your pain and help you find an improved quality of life – please contact our office today and schedule a consultation.
