For many men, career, financial, and family pressures can make the 40s and 50s a very stressful time. And stress is a known risk factor for heart disease. Keep in mind, too, that heart disease hits men at a younger age than it does women. In addition, heart disease is the No.1 killer of men age 45 to 54. Now’s the time to find ways to get that stress off your back, whether it’s regular exercise, yoga, meditation, or stress management classes.
2. Don’t skip the doctor.
Your wife or girlfriend has probably been to the doctor at…