3 Things That Can Hurt Your Back That You Might Do Every Day

Quick tip #1 – Strenuous housework Cleaning high windows or tub corners can be murder on your back. “Bending, reaching, and twisting all at once is the worst thing you can do,” says Ann Brinkley, DC, a holistic chiropractor in San Francisco; it can actually herniate a disk. Cheap fix: Think of chores as a sport. “Spend a few minutes warming up beforehand to protect against injury,” suggests Gerald Silverman, DC, a chiropractor in New York City. Then, use proper form. To lift heavy objects, bend at the knees rather than at…